What really happens to your body when you get dehydrated?
 In this powerful and eye-opening episode, Master Carlos Machado sits down with Riley Rogers, founder of SALT Electrolytes, to uncover the science and stories behind hydration, heat stroke, and recovery — from military missions in Kuwait to marathon training and jiu-jitsu life on the mats.

Riley shares how a personal battle with heat stroke led him to develop SALT, a clean and natural electrolyte formula trusted by athletes, martial artists, and everyday performers. Together, they dive deep into topics like:

• The danger of overhydration and “diluted” electrolytes
• Why most sports drinks get it wrong
• The science behind sodium, potassium, magnesium, and iodine
• The story of how SALT went from a backyard mix to a nationwide brand
• Why balance — not buzz — is the real key to energy and recovery

Master Carlos brings his own experience from the jiu-jitsu world and the Gracie diet philosophy, blending science, humor, and practical wisdom in this inspiring conversation.

🕒 Timestamps 

0:00 Intro – Why Salt Matters
 5:40 Riley’s Heat Stroke Story
 15:20 The Science of Dehydration
 30:10 Gatorade vs. Real Electrolytes
 45:00 The Role of Stevia & Natural Ingredients
 1:02:30 Jiu-Jitsu, Cramping, and Recovery
 1:25:00 FDA Challenges & Building a Brand
 1:45:40 Hydration Myths & Daily Habits
 2:10:00 Carlos on Diet, Coffee, and Balance
 2:25:00 Final Thoughts – “Earn Your Salt”

🔗 Official Links

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